Hypnotherapy: Benefits, How it works, find a Hypnotherapist.

Hypnotherapy is a form of complementary medicine in which hypnosis is used to induce a state of heightened awareness and suggestibility. 


Hypnotherapy leverages guided relaxation, extreme concentration, and focused attention to induce a trance-like state of awareness. The technique can alter one’s perception and memory and help you access your unconscious mind and find solutions to problems you are experiencing.


What are the Benefits of Hypnotherapy?

For many, hypnotherapy is an extremely effective form of treatment with numerous benefits, ranging from relieving stress and encouraging relaxation to quit negative habits like smoking and gambling.


  • It can assist you in quit smoking and alcohol.
  • Can ease anxiety
  • Can ease depression
  • Can help you fight your addiction
  • Can help in weight loss
  • Can help ease Chronic Pain, Insomnia
  • It can assist you in overcoming your fears and phobias.
  • reducing the harmful effects of IBS irritable bowel syndrome
  • It can support fertility treatment
  • It can help you achieve success
  • It can ease stress

What is a Hypnotherapy treatment (or) a session?

A hypnotherapist is hypnotizing a client during a hypnotherapy session

During a hypnosis session, you will go through a process that will assist you in relaxing and focusing your mind. The state of relaxation is similar to sleep, except that your mind is more attentive and open to suggestions.


Relaxation is believed to increase your ability to focus more on your subconscious mind. As a result, you are able to dig deeper into some of the issues that you are facing.


Practitioners, or therapists, are present to facilitate this process. They are not present to take control of your mind.


The following purposes can be addressed by hypnotherapy sessions:

  • Examine repressed memories, such as abuse.
  • To create a desire for healthy habits which could lead to weight loss.
  • Help calm and reprogramme an anxious brain.

How Does Hypnotherapy Work?

Hypnotherapist consultation process

During a hypnotherapy session, the consultation process is an important element. Information that hypnotherapist gain from clients will significantly impact the final results. An in-depth ‘case history’ allows a full exploration of both the problem and what treatment goals are. Focusing on “eliminating the problem” alone will lead to nothing tangible. Hence, goal setting is vital in the hypnotherapy process. 


The hypnotherapist helps the client set realistic therapy goals as well. Suppose a client wants to lose weight so that they can run a marathon. The first goal can be to be able to walk for a long distance. The hypnotherapist may, for example, educate the client about their issue, hypnosis, and their hypnotic suggestibility as part of the intake process. This initial consultation process will help the therapist decide on the proper treatment approaches to meet the client’s individual needs. 


Then hypnosis is used in hypnotherapy sessions. When you are in a trance, your body is relaxed, but your thoughts are focused. Hypnotherapy can help you focus more effectively since you are in a trance. You’re focusing on the therapist’s suggestions. The therapy begins at this point.

Hypnotherapist providing suggestions during hypnotherapy treatment

If you are trying to avoid sugary, fattening foods, your therapist will give you specific instructions on how to do that. 


When you go to hypnosis to stop smoking, the hypnotherapist will provide you with suggestions to remove your associations with smoking so that you will no longer want to smoke and will not consider yourself a smoker.


At the end of hypnosis, the hypnotherapist will reawaken the client (even though they were not asleep). Hypnotherapists usually do not ask the clients about their experiences during hypnosis (nor ask for performance feedback!) but they may check back in with them to see how they feel about the issue and possibly schedule a second session if necessary. The client could also be contacted later by phone. By doing so, the hypnotherapist can ensure that the client is on track to achieve their therapy goal.


Is Hypnotherapy worth it?

Hypnotherapy is a form of guided relaxation, heightened awareness and suggestibility. Although hypnosis may look like sleep, it is actually meditation with a goal in mind. Your subconscious contains 90% of the information you need to give up a bad habit or develop a new one. Hypnosis is all about getting deeper into the recesses of your mind, where you find the majority of your subconscious. According to hypnotist Kimberly Friedmuttter, Hypnosis is much more effective than psychotherapy and behavioral therapy.


Your brain wave patterns are altered and slowed down to a theta state, similar to dreaming. Your subconscious mind is receptive to new programming when you are hypnotized. The therapist can promote positive behaviors by using some healing words and repeating suggestions.


Many people consider hypnosis to be an extravagance rather than a means of improving their mental health. The truth is that hypnosis has been shown to have life-changing effects for many men and women, from assisting them in breaking their bad habits to assisting with weight loss. Hypnotherapy can be costly, but it is worthwhile because it can improve the quality of life for many people.

So isn’t it worth it?


How long does it take for Hypnotherapy to work?

There is no simple answer to how long hypnotherapy takes to work.

The outcome is entirely determined by your hypnosis therapist and the techniques used, and how you react to these techniques.

Ten minutes into the hypnotherapy session, you can notice a significant difference. However, for various reasons, a single session is rarely enough to achieve the desired long-term change. Every person is unique, as are all situations. The length of hypnosis and the number of sessions required are determined by a variety of factors. The hypnotherapist’s skill and experience are critical to your success with hypnosis. It’s always a good idea to find someone who is qualified. In addition, your ability to enter trance may influence how long it takes. Some people are more easily hypnotized than others.


Finally, the time it takes for hypnosis to work depends on your specific goals. It is critical to align the change occurring on the inside with what is happening on the outside. Your external environment can either help or hinder you. This can be your work environment, leisure time activities, the places you visit, and the people you spend the most time with. When seeking change within yourself, it is also beneficial to be open to changing the things around you that do not support your healing.


Where can I find a Hypnotherapist near me?


You can easily find a certified Hypnotherapist near you through ZeroPoint Healing. ZeroPoint Healing is a Holistic healers directory where you can easily find certified practitioners of over 70+ modalities.

Zeropointhealing.com Home Page, written ZeroPoint Healing - We Help You Find a Healer

Head over to www.zeropointhealing.com, where you can search for a hypnotist near you using the search bar and choose healing modality as Hypnotherapy, choose a specialization, and your country.


Did you know? Hypnosis sessions conducted over the internet are just as effective as those conducted in person.


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